Ashwagandha Testosterone Support Supplements

Testosterone is a steroid hormone that is present in the bodies of both men and women, although men have higher concentrations of it. Testosterone is made in the testes, ovaries, and adrenal glands and is derived from cholesterol. It is primarily responsible for the development of the male reproductive system and also plays a role in body hair growth, muscle mass, fat distribution, voice depth, and libido. In the body, some testosterone is converted into dihydrotestosterone, which plays a role in prostate enlargement and baldness, and estradiol, which is a type of estrogen. This supplement is hormone-free.

Roman's Testosterone support supplement is a mix of six main ingredients, including vitamin D3, zinc, magnesium, copper, ashwagandha, and maca. All six ingredients are generally well tolerated and some are important for overall health as well. Ashwagandha has also been shown to support testosterone health. Roman's Testosterone support supplement isn't intended to treat low testosterone and isn't a substitute for treatments prescribed by your healthcare provider.

Copper is included in Roman's Testosterone support supplement to help reduce the risk of developing a copper deficiency. The supplement contains 30 mg per day of zinc and taking high levels of zinc intake can reduce the amount of copper that is absorbed in the intestines. To help prevent this from occurring, some supplements that contain zinc also include copper.

Roman's Testosterone support supplement contains 350 mg per day of magnesium. This amount provides as much magnesium as possible per daily dose without exceeding the Tolerable Upper Intake Level of magnesium. This reduces the risk of experiencing side effects such as abdominal pain, nausea, and diarrhea.

It is recommended that men aged 19-30 consume 400 mg per day of magnesium and men ages >30 consume 420 mg per day of magnesium. However, consuming more than 350 mg per day through supplements may increase the risk of side effects. It is recommended that the remaining 50-70 mg per day come from food.

There are many different supplements on the market that advertise that they support healthy testosterone levels in men. While some individual ingredients may overlap between Roman's Testosterone support supplement and other brands, not all formulations are exactly the same. All six ingredients and their dosages in Roman's supplement were individually selected and specifically chosen.

Roman's Testosterone support supplement was not tested against or compared to any other products. Roman makes no claims about how this pack will affect your body compared to other testosterone support supplements.