Vitamin D3


Vitamin D is a fat-soluble vitamin that plays a role in bone health, several cellular processes, and the maintenance of calcium and phosphorus levels in the body.

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare provider.

Adequate vitamin D and calcium help protect against osteoporosis in elderly men and postmenopausal women.

Vitamin D deficiency is associated with several risk factors for cardiovascular disease.

Some studies have shown that vitamin D supplementation can improve sexual functioning and increase testosterone levels in men who are vitamin D deficient.

It is recommended that men have at least 15–50 mcg (600–2,000 IU) per day of vitamin D, which can come from food, exposure to sunlight, supplements, or a combination of these. Having too much or too little can be dangerous for your health.

Vitamin D supplements can interact with certain medications. Talk to your healthcare provider before taking vitamin D if you are already taking cholestyramine, corticosteroids, orlistat, or seizure medications.

Talk to your healthcare provider if you are concerned about any side effects you experience.