Amelia has spent the past five years writing for various health publications. As an avid dancer, runner, and yogi, Amelia has always been interested in how our bodies work. The more she writes, the more she realizes how the way we eat, drink, move, think, and sleep all work together to support our wellbeing. She loves digging into the medical literature and making sense of it all, so readers don’t have to! Her favorite health subjects include sleep health, fitness, and mental health and wellness. When she’s not busy writing, you can find her walking her dog Rockefeller or listening to podcasts at the beach in sunny Southern California.