Jessica Migala

Jessica Migala is a freelance health and wellness writer. She has written for outlets including Real Simple, AARP, Women's Health, Men's Health, Everyday Health, HealthCentral, WebMD, and more. After nearly two decades of reporting work, she's written about a wide range of topics in the medical, nutrition, fitness, skincare, and lifestyle space. Jessica lives in the Chicago suburbs with her husband, two boys, and dog. She loves to run (with her dog), bike, lift weights, do yoga, and walk wherever she can.