Lifestyle and wellness

In recent years, wellness has become something of a buzzword and thrown around so often that its meaning has become diluted. So what is wellness? For starters, it’s more than just the opposite of illness. We think of it as a series of choices and behaviors that orient us towards a healthier, more fulfilling, and longer life. That would include stress management, getting an adequate amount of sleep, mindfulness, and a host of other things besides.