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Some studies have shown that ashwagandha supplementation improves muscle strength, improves semen quality, and raises testosterone levels in men.
Multiple studies have shown improvement in stress and anxiety scores after supplementation with ashwagandha.
Common side effects include sleepiness (approximately 20% of users in one study), loose stools (approximately 20% of users in one study), and gastrointestinal discomfort (approximately 10% of users in one study).
Talk to your healthcare provider if you are concerned about any side effects you experience.