4 benefits of pineapple sexually

Pineapples are pretty cool plants. Beyond being delicious (and the key ingredient for an amazing tropical cocktail), these spiky fruits also have a lot to offer from a health perspective—and there may be benefits of pineapple, sexually speaking, too.

Pineapples are rich in nutrients that help with digestion, promote heart health, boost the immune system, and more. Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. So, let’s take a closer look and see what this tropical fruit has to offer—both inside and outside the bedroom.

Pineapple is a flavorful fruit native to South America that contains various vitamins and minerals essential to overall health. It’s composed of 85% water, plenty of digestion-friendly fiber, and disease- and inflammation-fighting antioxidants. 

Pineapple is a good source of vitamin C, which can help heal wounds, lower blood pressure, and fight off infections, and manganese, which is important for regulating heart rate, blood sugar, and blood flow. (Though keep in mind that pineapple is not a low-sugar food!) The tropical fruit also contains bromelain, an enzyme that is thought to reduce inflammation, facilitate wound healing, and possibly contain anti-cancer properties. Of course, further evidence is needed before these benefits can be definitively stated.

Fresh pineapple is the best way to benefit from all of the nutrients pineapple possesses because many beneficial nutrients, such as vitamin C, can get lost during processing (particularly during any steps that involve heat). If fresh pineapple isn’t available, you can get a few of the health benefits from drinking pineapple juice, but keep in mind many nutrients may have been lost depending on the processing style. Furthermore, juice products tend to be lower in fiber and higher in sugar than the whole fruit. 

There are many foods out there believed to be aphrodisiacs that enhance sex drive and boost performance in the bedroom. So, where does pineapple fall on the list? Though there’s not enough research yet to say whether there are pineapple benefits for men sexually, the fruit has colloquially been thought of as having sexual benefits. The fruit also contains nutrients and other bioactive compounds that can support sexual function and may even help with issues such as erectile dysfunction (ED) as part of an overall healthy lifestyle and balanced diet.

Improves blood flow

One potential pineapple benefit for men is regulating blood pressure due to the presence of copper. In some studies, copper has been shown to have a beneficial effect on important hormones that help regulate blood pressure. As mentioned, pineapple also contains vitamin C, which facilitates vasodilation, helping relax blood vessels and encourage blood flow throughout the body. Adequate blood flow is critical to getting an erection, and high blood pressure is a known contributor to ED. Though pineapple on its own won’t directly treat high blood pressure (or ED caused by high blood pressure), in theory, eating foods like pineapple that support overall vascular health could be beneficial for erectile health and function. 

Reduces inflammation

Inflammation is a normal response to injury or infection; it’s your body’s way of protecting itself by sending immune cells to affected areas to promote healing and/or defend against further trauma. But chronic inflammation—such as that caused by chronic stress, poor diet, or autoimmune conditions—can damage the lining of blood vessels. Over time, ongoing inflammation can eventually lead to more serious health problems like heart disease, diabetes, chronic pain, sexual dysfunction, and more. 

Nutrients found in pineapple, such as vitamin C and bromelain, have been shown to reduce inflammation. Bromelain has even been used in medical settings to help with wound healing, pain and swelling from arthritis, and nasal swelling associated with sinusitis. The anti-inflammatory properties of bromelain are important because chronic inflammation over time may contribute to ED. More research is needed to determine if the anti-inflammatory effects of the fruit are actually beneficial for sexual dysfunction in humans. That being said, incorporating pineapple into your diet likely won’t hurt—and certainly could help.

Improves sperm health

Whether you heard it in a movie or through the grapevine (er, pineapple vine?), odds are you’ve wondered or even Googled, “Does pineapple make your sperm taste better?” While the rumor that pineapple can make semen sweeter seems to perpetually circulate, it’s just that: a rumor. Unfortunately, there isn’t much science to back up the supposed pineapple benefit for men, and results may vary. 

That being said, the fruit may offer other perks in the sperm department. Manganese has been found to affect sperm quality and motility (how well sperm swim) when consumed in moderate amounts. Plus, vitamin C may also be beneficial for sperm count and motility—two qualities important for conception if that’s the goal.

May boost testosterone levels

Research thus far has been limited to animal studies, but some early evidence suggests that certain compounds in pineapple could positively impact the production of sex hormones, specifically testosterone.

Bromelain, which is unique to fruits like pineapple, kiwi, and bananas (among others), has been shown to stimulate testosterone production in mice. Testosterone is a hormone critical to sex drive and erectile function; low T has been found to cause ED and lower libido in some men. Again, larger studies on human populations are needed, but animal research hints that the nutrients found in pineapple could have benefits for regulating sex hormones. 

Have you ever noticed burning or tingling in your mouth after scarfing down some pineapple? That’s likely because the fruit is highly acidic and full of enzymes (again, bromelain) that break down proteins, including the ones in your mouth. While this reaction tends to be mild for most people, it can worsen symptoms for those with oral sensitivities or conditions like acid reflux. 

Pineapples are generally safe to eat, and allergies to the fruit are relatively uncommon. But like with any food, some people are, in fact, allergic to the ingredient and may be more likely to be allergic if they already have an allergy to other tropical fruits (e.g. banana, kiwi). Experiencing symptoms such as stomach pain, rash, trouble breathing, vomiting, or diarrhea post-pineapple consumption should warrant immediate medical attention.  

It’s also worth noting that pineapple can interact with certain medications—and that’s largely due to good ol’ bromelain. The enzyme is known to raise the risk of or cause unwanted interactions (e.g. increasing the absorption rate of medications) in the body when combined with alcohol, antibiotics, blood thinners, and sedatives. If you’re taking any of these medications, speak to a healthcare provider first to see if it’s safe or not to include pineapple in your diet.

There may be some health benefits of pineapple sexually, but more research is needed before we can say for certain. However, since pineapple can benefit aspects of overall health when eaten in moderation, it’s reasonable to theorize that some of these perks could trickle down to the sexual health realm, too. 

To reap the benefits pineapple has to offer, consider eating it as a post-dinner sweet treat or in a smoothie. Pineapple juice also contains many of the same essential nutrients as the whole fruit and can be a good option if fresh fruit isn’t easily accessible. Again, be mindful that pineapple juice may contain more sugar (as well as less fiber than the whole fruit). Check the nutrition label to ensure you’re buying products without added sugars and remember all good things in moderation.

Pineapple is a popular tropical fruit that is a good source of antioxidants and other essential nutrients, including fiber, calcium, manganese, vitamin C, and bromelain. Along with supporting digestive and heart health, some other pineapple benefits for men may include better blood flow, reduced inflammation, and improved sperm health. While there’s no direct evidence proving pineapple can give you a boost in the bedroom, the fruit contains many nutrients that support erectile function and overall sexual health.

However, if you’re dealing with ED, low sex drive, or another type of sexual dysfunction, eating a bunch of pineapple chunks probably isn’t going to do much (except taste really good). If you’re experiencing symptoms of ED, the first step is to speak with a healthcare provider who, depending on the cause, may recommend a prescription medication, which is often used as a first-line treatment, such as Viagra (sildenafil) or Cialis (tadalafil).

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How we reviewed this article

Every article on Health Guide goes through rigorous fact-checking by our team of medical reviewers. Our reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the writer.

Editorial Guidelines | Medical Review Process

Current version

November 11, 2024

Written by

Anna Brooks

Fact checked by

Peter Schlegel, MD and Raagini Yedidi, MD

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About the medical reviewers

Peter Schlegel, MD

Peter Schlegel, MD, is a Ro Advisor, board-certified urologist, and internationally acclaimed expert in the treatment of male fertility. For nearly 20 years, Dr. Schlegel served as the chair of Urology at New York Presbyterian/Weill Cornell. He now focuses on providing the best patient care possible for urologic conditions through his private practice.

Raagini Yedidi, MD

Raagini Yedidi, MD, is an internal medicine resident and medical reviewer for Ro.