What Is Sperm Count?

Semen analysis test measures sperm quantity in various ways. Sperm count represents the total number of sperm present per ejaculate.

Your sperm count depends on the volume of semen produced in ejaculation. The volume of semen varies. Sometimes when you have practiced abstinence for more than three days, your semen volume is higher.

Normal sperm count:

A semen sample (or ejaculate) typically contains 39 million to 928 million sperm cells.


If the sperm count is lower than 39 million, it comes under the category of oligospermia.


Azoospermia is the complete absence of sperm. In this condition, semen analysis shows no sperm cells under the microscope.

  1. What Is The Required Sperm Count To Get Pregnant?
  2. Why Does Sperm Count Matter?
  3. What Are The Causes Of Low Sperm Count?
  4. Does Masturbation Cause Sperm Count Issues?
  5. How Can I Improve My Sperm Count?
  6. How Can I Make Sure My Sperm Count Stays High?

What Is The Required Sperm Count To Get Pregnant?

If you are trying to have a baby- or plan to have one in the future- your sperm count should be adequate. If it is greater than 39 million, you are likely in good shape for pregnancy.

Understandably, a sperm count less than 39 million makes pregnancy difficult and leads to infertility. However, the sub-fertility window starts a little earlier.

It does not mean you cannot get pregnant, but it may be harder to achieve. It is better to have a sperm count higher than 40 million at least.

Why Does Sperm Count Matter?

You may be thinking that less than 39 million sperm cells are still a significant amount but it is relative. Sperm count is an umbrella that capes over the other parameters.

It is the most crucial barometer of male fertility because it also determines other characteristics. Not all your sperm cells are motile or perfect in morphology.

Productive sperm motility exists in 40% of sperms, and only 4% are devoid of structural defects. If your sperm count is low, to begin with, these parameters decline automatically.

What Are The Causes Of Low Sperm Count?

A low sperm count can be due to various reasons. Some studies show that it starts when the male fetus is in the womb and may continue till the child-bearing age.

A 2018 research confirms that maternal smoking may play an essential role in determining the future sperm count of a male fetus.

Other factors may include the following:

Hormonal Issues

Hormones (androgens) play an important role in low sperm count.

Testosterone is the primary hormone responsible for spermatogenesis. Low levels of testosterone can lead to oligospermia or even azoospermia.

Testosterone deficiency also manifests as sparse facial hair, no change in voice with puberty, or maldevelopment of sexual structures. These are not always signs of low sperm count, but it is still better to perform a semen analysis to be sure.


Sexually transmitted diseases ascend through the penis and urethra. They reach testes and impair spermatogenesis.

Smoking and Substance Abuse

Tobacco and other illicit drugs like cocaine reduce your sperm count. They release toxic chemicals in your body that kill sperm as well as make them defective.


Anti-depressants are notorious for affecting sexual health, including low sperm count. Other drugs like selective antibiotics and chemotherapy also cause azoospermia.

Undescended Testes

Undescended testes or their surgical repair reduce the ability of testes to form an adequate amount of sperm.

Does Masturbation Cause Sperm Count Issues?

It is a common misconception that masturbation leads to a low sperm count.

When you are trying to conceive or taking a sperm count test at home, it is better to practice abstinence for 3 to 5 days. It ensures that your body gets a chance to produce enough semen.

However, masturbation does not lead to any change in your body that can permanently affect your sperm count or make it lower enough to cause infertility.

How Can I Improve My Sperm Count?

There are a number of things you can do that may help to improve your sperm count:

  • Exercise daily and maintain your body mass index (BMI) in a normal range. Physical activity keeps obesity in check and increases sperm count.
  • Make sure you get enough vitamin D because its deficiency can lead to low sperm count. Sunlight is a good source but if you live in a region where sunlight is scarce, take a daily dose of 400 IU of vitamin D.
  • Some studies show that herbs like fenugreek increase testosterone levels and improve sperm count.
  • Avoid estrogen-rich plants as a dietary option because they can counter the effect of testosterone. Soy and chickpeas are few examples.
  • Use vegetables and fruits in abundance because they have a rich amount of nutrients. These nutrients help in boosting spermatogenesis.
  • Quit smoking, keep your alcohol intake in check and stay away from illicit drugs.
  • Use condoms to protect yourself against sexually transmitted diseases.

How Can I Make Sure My Sperm Count Stays High?

You can maintain a healthy lifestyle, but there is no guarantee. Environmental pollution, age, and other factors like the usage of medications can impact your fertility. Test and store your sperm to ensure you have the best possible insurance of your fertility future.

  1. Sharpe, Richard M. “Sperm counts and fertility in men: a rocky road ahead. Science & Society Series on Sex and Science.” EMBO reports vol. 13,5 398-403. 1 May. 2012
  2. Maheshwari, Anuj et al. “Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers.” International journal of medical sciences vol. 14,1 58-66. 10 Jan. 2017

The most trusted, easiest, and fastest way totest & store your sperm

The Ro Sperm Kit
199+ Free shipping
Semen Analysis + 1 Kit + 3 Vials Stored
3 vials of your sperm storedSemen analysis reportFREE 1 year storage CLIA certified sperm analysis at our partner lab, NECC48 hour semen analysis report turnaroundHSA/FSA eligible2-factor security authenticationTamper-proof kit
Some sperm is lost and damaged during the transport, storage, freezing, and thawing process. The semen analysis reflects values at the time of the analysis, after transport and before freezing. These values will decrease throughout the freezing and thawing process. A semen analysis alone cannot be used to predict fertility.
Pay over time with Affirm
Pay over time with Affirm