Supplements Articles
Researchers have found supplements to be helpful in a myriad of conditions. But it’s important to learn about what actually works before putting it in your body. After all, supplements can have side effects associated with them, just like actual medications. At the end of the day, keep in mind that your healthcare provider is your best resource to understand your health. Make sure to let them know about all the medications and supplements you’re taking or planning to take. That will make it easier for them to spot any interactions between them and keep you safe.
6 MIN READ
Vitamin D benefits
4 MIN READ
Calcium citrates and healthy bones
6 MIN READ
Best multivitamin for men
5 MIN READ
Calcium-rich foods
4 MIN READ
Getting enough zinc? These 7 foods are packed with it
5 MIN READ
Vitamin C foods
4 MIN READ
Beta carotene: everything you need to know
4 MIN READ
Polyphenols
4 MIN READ
Resveratrol: what is it, benefits, side effects
4 MIN READ
Folate (folic acid)
4 MIN READ
Folate deficiency
5 MIN READ
Reishi mushroom