Roman Daily

Men's daily multivitamin

Available monthly ($35/mo.) and quarterly ($87/3 mo.)
Doctor-formulated with 23 nutrients, Roman Daily is optimized to support men’s health and physical activity.

23 hand-selected nutrients

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Created by doctors. Backed by science.

Our team of in-house doctors created this unique, high-quality supplement to support men’s health and overall well-being.

Physical activity

Supports healthy bones and muscles.

Brain health

Supports cognitive function and mental well-being.

Immune system

Supports immune system function.

Heart health

Supports your cardiovascular health.

The Daily from A to Zinc

Roman Daily is formulated to target common nutrition gaps in men that includes scientifically backed ingredients and dosages.

See all ingredients

  • Vitamin A

    Plays a role in immune function, vision, reproduction, and communication between cells.
    DAILY VALUE: 117%
  • Vitamin B6

    Plays a role in cognitive development, immune function, and energy production and storage.
    DAILY VALUE: 176%
  • Vitamin B12

    Essential for red blood cell formation and neurological function.
    DAILY VALUE: 417%
  • Calcium

    Required for muscle contraction and cardiovascular function.
    DAILY VALUE: 16%
  • Vitamin C

    Essential for the production of various proteins and collagen. It also supports immune health.
    DAILY VALUE: 100%
  • Vitamin D

    Plays a role in bone health, maintenance of calcium levels in the body, and modulates immune system function.
    DAILY VALUE: 125%
  • Magnesium

    Helps with nerve and muscle function, required for DNA and RNA synthesis, and supports healthy blood pressure in a normal range.
    DAILY VALUE: 18%
  • Zinc

    Supports DNA and protein production and plays an important role in immune function.
    DAILY VALUE: 227%

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

No sugar or sweeteners

No artificial flavoring/dyes


No soy, yeast, gluten, or dairy

No animal by-products

Designed for your new daily routine

We created the tablets to make it easier—and enjoyable—to take every day.

Just two tablets a day

Take two tablets per day with food. You can take them together, or split up with meals.

Peppermint flavor & scent

Our tablets are coated with natural peppermint oil for a minty fresh taste.

Easy-to-swallow coating

No tough pills to swallow here.

Auto-refills with convenient packaging

Keep the glass jar. When you’re ready for more, we’ll send you refills in smaller pouches.


The ingredients in the Roman Daily supplement were hand-selected by Ro’s team of in-house doctors. The team considered the effects of each ingredient in the body and reviewed relevant research, including how likely it is for men to be deficient in certain ingredients.

When determining the dose of each ingredient, the team started by looking at each ingredient’s Recommended Dietary Allowance (RDA), made available by the Office of Dietary Supplements at the National Institutes of Health. The RDA represents the daily amount of a vitamin or mineral that is considered sufficient for 97–98% of healthy individuals. Roman’s team of in-house doctors also ensured that no doses exceed the Tolerable Upper Intake Level of any ingredient, which is the maximum daily dose of that ingredient above which side effects are more likely.

You should take two tablets per day with food. Taking the supplement with food will help the body absorb vitamins A, D, and E. If you are unable or do not want to take both tablets at the same time, you may divide the dose and take one at a time. For example, you may take one tablet in the morning and one tablet in the evening. Do not take more than two tablets in a 24-hour period.

It is not recommended that you take more than two tablets of the Roman Daily supplement per day. Doing so increases your risk of experiencing side effects and may even be dangerous for your health. The Institute of Medicine publishes the Tolerable Upper Intake Levels (UL) for many nutrients. The UL indicates the “maximum daily intake unlikely to cause adverse health effects” for these nutrients. Most of the ingredients in the Roman Daily supplement have published ULs. Therefore, taking more than two tablets per day increases your chance of exceeding the ULs and experiencing side effects.

If you accidentally miss a dose, you can either take it when you remember or you can wait until the next day to resume the supplement. It does not matter what time of day you take the supplement. However, to avoid going over the Tolerable Upper Intake Level for any of the ingredients, you should not take more than two tablets in a 24-hour period.

The FDA does not approve dietary supplements, like the Roman Daily. However, Roman Daily is manufactured according to the FDA’s current Good Manufacturing Processes (cGMP). All our supplements are formulated by our in-house doctors with carefully sourced, high-quality ingredients.

Still have questions?

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