Overweight and obesity together affect up to 80% of the US adult population and both conditions can lead to an increased risk of a range of chronic diseases including diabetes, heart disease, and more. Weight management is a complex challenge but there are proven techniques that can help people stay on track with their weight loss journey. We've put together the best weight loss tips, techniques, and tricks, including lifestyle interventions (diet and exercise), medical procedures (bariatric surgery), and medications (like glp-1 agonists and others) that can help.