Weight Loss Articles
Overweight and obesity together affect up to 80% of the US adult population, and both conditions can lead to an increased risk of a range of chronic diseases, including diabetes, heart disease, and more. Weight management is a complex challenge, but there are proven techniques that can help people stay on track with their weight loss journey. We've put together the best weight loss tips, techniques, and tricks, including lifestyle interventions (diet and exercise), medical procedures (bariatric surgery), and medications (like GLP-1 agonists and others) that can help.
6 MIN READ
How to lose weight fast without exercise
5 MIN READ
The obesity code
5 MIN READ
Weight loss hypnosis
6 MIN READ
Portion control
3 MIN READ
Rewarding yourself when trying to lose weight
6 MIN READ
Roux-en-y gastric bypass
5 MIN READ
Weight loss plateau: ways to get past it
6 MIN READ
Eat healthy when eating out
4 MIN READ
Static stretching
4 MIN READ
Plenity: effectiveness, uses, side effects
8 MIN READ
10 healthy snacks
5 MIN READ
Stress eating
