Weight Loss Articles
Overweight and obesity together affect up to 80% of the US adult population, and both conditions can lead to an increased risk of a range of chronic diseases, including diabetes, heart disease, and more. Weight management is a complex challenge, but there are proven techniques that can help people stay on track with their weight loss journey. We've put together the best weight loss tips, techniques, and tricks, including lifestyle interventions (diet and exercise), medical procedures (bariatric surgery), and medications (like GLP-1 agonists and others) that can help.
3 MIN READ
The BRAT diet
4 MIN READ
Food journaling and mindful eating
3 MIN READ
Plenity side effects
3 MIN READ
The blood type diet
3 MIN READ
What can you eat on a clear liquid diet?
4 MIN READ
How to track your weight
3 MIN READ
How many calories are in an egg?
7 MIN READ
12 foods you can eat on keto diet
5 MIN READ
5 benefits of the keto diet
4 MIN READ
Mindful eating: how to practice
5 MIN READ
Diabetes diet: improving blood sugar with food
4 MIN READ
The DASH diet
