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What is jelqing? Will it make my penis bigger?

Reviewed by Chimene Richa, MD, 

Written by Michael Martin 

Reviewed by Chimene Richa, MD, 

Written by Michael Martin 

LAST UPDATED: Mar 10, 2023


Jelqing is an exercise intended to increase the length and girth of the penis by pulling and massaging it to create micro-tears, which supposedly thicken and expand as they heal. But does jelqing actually work?

Sources say, no. As long as there have been penises, there have been men willing to go to extreme lengths to make them bigger, convinced that what nature gave them is inadequate. 

Jelqing is one of the oldest penis enlargement techniques in the book, dating back to ancient times in the Middle East. However, there’s no scientific evidence to support that jelqing works. On top of that, it can also cause real and even permanent damage to your penis.


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What exactly is jelqing?

The exercise involves pulling and massaging the penis with your fingers or a specially designed jelqing device. 

The idea behind this is the same one behind building muscle: stretching the tissue creates micro-tears, which thicken and expand during the healing process. Unfortunately, there’s no scientific evidence that jelqing works this way––or at all. 

Despite the lack of evidence that jelqing makes your penis bigger, there’s no shortage of information on YouTube and Reddit boards about the benefits of jelqing. Case in point: a seriously NSFW jelqing video titled "Proof You Can Get a Longer Penis" posted in 2016 has racked up over 30 million views. The purveyor claims to have added three inches to his erect girth after two years of jelqing daily. Elsewhere on social media, die-hard jelqers say the technique creates firmer erections and improves erectile dysfunction. But again, there is no scientific proof that any of this is true.

How do you jelq?

There are a few variations on how to jelq. Going by the sites dedicated to it, the consensus seems to be this:

  1. Apply lube so you don’t chafe your penis.

  2. Make a circle with your index finger and thumb (like making an OK sign). 

  3. Position your fingers at the base of your penis. 

  4. Using your fingers, stretch the penis and pull down from its base to the head.

  5. Do this for a few minutes once or twice a day.

There are also contraptions to assist with jelqing available online under names like "the Penilizer," which grips the penis between traction rollers or plastic arms. 

Does jelqing work?

There are no formal clinical trials on the effectiveness of jelqing. And any other data that has been reported is mostly anecdotal and not very impressive. 

There is, however, a minimal amount of research in existence on the use of traction devices (a device worn to place tension on a flaccid penis) to lengthen and increase the girth of penises. One 2011 study of only 23 people with penises found that the use of traction devices did increase the length of participants' penises by up to one inch following 3 months of use for 9 hours a day. But, literature reviews from 2013 and 2016 found that traction devices were only effective to treat deformities, not increase size.

In 2018, PhalloGauge Medical, a site that sells penis extenders, conducted an extremely small study on jelqing for penis enlargement. Seven men were enlisted to do 200 jelqing strokes per day for three months and asked to measure their penises along the way. At the end of the study, the average increase was 0.13 inches in length and 0.3 inches in girth. The conclusion was that any changes were minor and the technique was not a promising one for penis enlargement.

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Side effects and risks of jelqing

A major downside to jelqing is it actually poses a risk of injury. Let's take a look at the anatomy of the penis and what can go wrong if you damage its internal structures. 

The penis is filled with spongy tissues called the corpus cavernosum and corpus spongiosum. The shaft and glans of the penis contain thousands of highly sensitive nerve endings that play an important role in feelings of sexual pleasure. When you’re aroused, the spongy areas fill with blood and expand, creating an erection.  

During this process, blood flows through two vessels called cavernosal arteries. These arteries open up to maximize blood flow into the penis while preventing any blood from draining out. Jelqing can damage this intricate system. Side effects from jelqing can include bruising, swelling, numbness, and permanent damage that causes erectile dysfunction (ED).

Alternative penis enlargement techniques 

While jelqing is most likely ineffective when it comes to lengthening your penis, there may be other options. However, it’s important to keep your expectations low.


In terms of permanent results, penis enlargement surgery is the most effective. Several penis enlargement surgeries are available—from snipping the penis's internal ligament so it hangs lower, to inserting a permanent implant in the penis—that can increase length (or at least the appearance of length) and girth. 

Traction devices

As previously mentioned, research on traction devices, or penis extenders, is slim and results are varied. Penis extenders are readily available online, but they’re not for everyone, and they come with risks. The devices work by placing your penis in a small stretching rack or traction device and wearing it under your clothes for several hours a day to stretch your penis.

These devices are typically used for people with a specific medical condition known as Peyronie's disease (PD). The condition causes the penis to become bent, resulting in pain and/or erectile dysfunction. A 2009 study found that people with PD who used penis extender devices for six months gained an average of 0.83 centimeters in length, but no change in girth. Though the numbers seem minimal, participants also saw a 33% reduction in penis curvature and were satisfied with the results. 

To be clear, in the case of participants with PD, the traction devices straightened curvature, creating the illusion of increased length. A person without Peyronie’s disease probably won’t see the same results. 

Do you have penis dysmorphia?

Before you place your penis in a potentially dangerous traction device, ask yourself–is it really worth it?

Penis enlargement ads are everywhere, from gas stations to porn. This constant messaging has caused many people to develop unrealistic expectations and disordered thinking about their bodies. These industries prey on age-old insecurities, and the rise of access to media has only worsened the problem. This can lead to what psychologists call “small penis anxiety” or “penis dysmorphia syndrome”: the irrational, unshakable belief that you just don't measure up.

The truth is, you’re probably more average than you think. Contrary to popular belief, the average erect penis length is roughly 5–5.5 inches. So don't let porn—which is, by definition, fake—lower your self-esteem and negatively affect your real sex life. 

Developing emotional intimacy with your partner(s) and open communication about what everyone involved likes (in and out of bed) goes a lot further toward great sex than the size of your anatomy.


If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.

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  • Gontero, P., Di Marco, M., Giubilei, G., et al. (2009). Use of penile extender device in the treatment of penile curvature as a result of Peyronie's disease. Results of a phase II prospective study. The Journal of Sexual Medicine , 6 (2), 558–566. doi: 10.1111/j.1743-6109.2008.01108.x. Retrieved from

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  • Oderda, M. & Gontero, P. (2011). Non-invasive methods of penile lengthening: fact or fiction? BJU International , 107 (8), 1278–1282. doi:10. 1111/j.1464-410X.2010.09647.x. Retrieved from

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How we reviewed this article

Every article on Health Guide goes through rigorous fact-checking by our team of medical reviewers. Our reviewers are trained medical professionals who ensure each article contains the most up-to-date information, and that medical details have been correctly interpreted by the writer.

Current version

March 10, 2023

Written by

Michael Martin

Fact checked by

Chimene Richa, MD

About the medical reviewer

Dr. Richa is a board-certified Ophthalmologist and medical writer for Ro.

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