Baking soda trick for men: does it fix ED?

Baking soda is a common household item touted as a remedy for seemingly everything from stinky feet to — yup — erectile dysfunction (ED). In fact, rumors about ingesting baking soda for ED have been making the internet rounds lately. But does baking soda actually work for ED? 

Unfortunately, no. Baking soda is unlikely to make any difference in your erections, unlike science-backed ED treatments like Viagra (sildenafil) or Cialis (tadalafil). 

Here’s what you need to know about the thinking behind baking soda for ED — and how consuming too much of the ingredient can offer more risk than reward.

The baking soda trick for men involves drinking a mixture of water and baking soda to hopefully improve erections. 

Typically, the instructions are as follows:

1. Mix ½–1 tsp of baking soda into a glass of water (~8 ounces).

2. Stir until the powder is fully dissolved in the liquid. 

3. Drink the mixture

FYI, some say to do this on an empty stomach. But there’s no official consensus, and again, there isn’t any evidence supporting the baking soda trick for men to begin with. 

So, what’s with the claim? The magic of baking soda, also known as sodium bicarbonate, is that it’s naturally alkaline — meaning, it’s a base, not an acid. Bases neutralize acids, which is why baking soda can eliminate some odors and occasionally calm sour stomachs. 

The theory behind the baking soda trick for men (aka using it for ED) takes the substance’s alkalinity and arguably stretches it too far. The rumor goes that consuming a tonic of baking soda mixed into water can rebalance the body’s pH and stimulate the production of nitric oxide, a molecule that plays a vital role in healthy, long-lasting erections.

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No, using baking soda for ED does not work. If a quick home remedy for ED  sounds too good to be true, it very likely is too good to be true. 

The process of getting an erection is complex and involves the vascular, neurologic, and hormonal systems. Not to mention, erectile dysfunction has many potential underlying causes, including obesity, diabetes, cardiovascular disease, medication side effects, and depression.

There isn’t any scientific proof to back up the baking soda trick for men. Simply drinking a mixture of water and baking soda will not address any of the underlying, common causes of ED. It also will not have a significant impact on the vascular, neurologic, or hormonal systems that go into the formation of an erection. 

Not to mention, consuming baking soda likely has more risks than benefits.

Baking soda is not inherently dangerous. But it’s typically only considered safe for consumption in limited quantities — like using a teaspoon or two for a batch of cookies. Chugging entire glasses of baking soda water can be unsafe, especially as a long-term practice. 

Here are the risks of using baking soda for ED.

1. Too much sodium

No matter how much water you dilute it with, a single teaspoon of baking soda for ED still contains 1,260 mg of sodium. That’s more than half the 2,000 mg recommended daily limit from the World Health Organization (WHO).

Research shows a clear link between high sodium diets and high blood pressure and an increased risk of heart disease. When blood pressure is too high for too long, it’s classified as hypertension — a diagnosis associated with unnecessary strain on the heart, damage to blood vessels, and an increased risk of erectile dysfunction. 

2. Electrolyte imbalance

Baking soda contains two electrolytes: bicarbonate and sodium. Electrolytes are essential substances that play an important role in hydration and fluid balance. Too much or too little of one electrolyte can throw off the mix. 

This means that ingesting large quantities of bicarbonate and sodium as a supposed ED remedy could cause an electrolyte imbalance. Symptoms vary depending on the severity of the imbalance. For instance, excessive sodium intake can cause increased thirst and lightheadedness. Excess bicarbonate causes alkalosis, which is explained below. 

3. Metabolic alkalosis

Disrupting the body’s natural pH with too much of an alkaline substance like baking soda for ED can lead to a dangerous state called metabolic alkalosis. In this state, the body’s delicate balance of acid and base has been compromised. 

Symptoms of alkalosis may include nausea or vomiting, weakness, and even confusion.

4. Gastrointestinal distress

On top of not providing any down-there perks, baking soda could mess with your sexual performance by making you feel sick to your stomach. 

In one small study involving oral ingestion of (i.e. drinking) sodium bicarbonate, 91% of participants experienced diarrhea. More than half also reported bloating, and nearly half experienced nausea. 

Gut issues should be temporary, but they’re still not a fun result of drinking watered-down baking soda for ED.

If you’ve been struggling to get or maintain erections, you have better options than baking soda. Here are some evidence-based treatments for ED that have cold, hard science to back them up.

Everybody is different, so it’s important to get personalized medical advice from a healthcare provider (face-to-face or online, such as on Ro) to determine which, if any, of these drugs is the best ED treatment for you.  

1. Prescription medications 

The first-line treatment for erectile dysfunction is a type of oral medication belonging to a drug class called PDE5 inhibitors. These prescription drugs work in part by relaxing the blood vessels in the penis, which improves blood flow for a harder, longer-lasting erection. 

Examples of PDE5 inhibitors approved by the US Food and Drug Administration (FDA) include: 

• Viagra (sildenafil)

• Cialis (tadalafil)

• Stendra (avanafil)

• Vardenafil (the generic of a now-discontinued brand-name drug called Levitra)

Certain PDE5 inhibitors can also be found in other formulations — a perk if you’re not a fan of popping pills. For example:

• Ro Sparks: a fast-acting sublingual (read: under-the-tongue) tablet that combines sildenafil and tadalafil, the active ingredients in Viagra and Cialis 

• Daily Rise Gummies: a once-a-day, fruit-flavored gummy that contains tadalafil 

Though these last two options are not FDA-approved, they contain ingredients that have been individually FDA-approved for ED.

2. Improve your diet

Cardiovascular disease is a strong risk factor for ED. So, maintaining a heart-healthy diet may help prevent worsening ED and support healthy blood flow to the penis.

Reduce your consumption of processed foods, sugary snacks, and alcohol — all of which can worsen sexual performance issues. And consider adopting an eating plan like the Mediterranean diet, which emphasizes erection-friendly foods, such as whole grains, fruits, vegetables, and lean proteins. 

3. Exercise regularly

Research shows that regular exercise can reduce the risk of ED.  In fact, one study found that 40 minutes of moderate to vigorous aerobic exercise, four times a week, improved erectile function in men experiencing vascular ED.

Cycling, swimming, brisk walking, and jogging are all great ways to get your blood pumping.

4. Take care of your mental health

ED can be stressful, and unfortunately, stress can also contribute to ED symptoms. That means pausing to improve your mindset with deep breathing or addressing chronic stress, anxiety, and depression with therapy may improve your mood and sexual performance.

5. Quit smoking

Research suggests that people who currently smoke have a 50% higher risk of ED compared to people who have never smoked. Dropping this habit has the potential to dramatically improve ED and overall sexual satisfaction.

6. Penile injections

Penile injections allow for medication to be administered directly into the penis. The medication acts locally and dilates the blood vessels so that the penis fills with blood, triggering a spontaneous erection. 

Unlike oral medications, penile injections can cause erections without any other sexual stimulation.

7. Penis pumps or penile implants

As for medical devices for ED, a penis pump is a non-surgical device that works by manually boosting blood flow to the penis.

Alternatively, penis implants (aka penile prostheses) are surgically inserted into the erectile tissue and can be either bent upward or inflated (depending on the type) to create erections.

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If you struggle with ED, it’s normal to wish for a quick and easy fix. Unfortunately, baking soda for ED is another internet-perpetuated myth without scientific evidence. The hard truth is that ingesting baking soda is more likely to overload your body with sodium or cause diarrhea than improve your sexual function. 

• The specific baking soda trick for men (drinking water with baking soda for ED) is unproven. When it comes down to it, it’s just another too-good-to-be-true tactic circulating the internet. 

• Baking soda is not an effective treatment for erectile dysfunction. There is no scientific evidence that ingesting this common pantry item can improve sexual performance. 

• Proponents of the baking soda trick for men seem to claim that baking soda can balance the body’s overall pH. But the actual process of getting an erection has little to do with pH, and ingesting baking soda is unlikely to change your ability to get an erection. 

• Consuming too much baking soda is unhealthy. Baking soda is very high in sodium, so ingesting large quantities may lead to high blood pressure, electrolyte imbalance, and gastrointestinal issues.  

• There are effective treatments for ED, including clinically proven medications, such as Viagra or Cialis. Lifestyle changes can also help improve sexual performance, such as improving your diet, exercising regularly, managing stress, and quitting smoking.