Lauren Mazzo

Lauren Mazzo is a freelance writer and editor with nearly 10 years of experience creating compassionate, evidence-based health and wellness content. In that time, she's reported extensively on women's health topics, fitness, nutrition, mental health, sexual health, and more. She holds a B.A. in Journalism from Ithaca College and is also a certified personal trainer with specializations in fitness nutrition and behavior change through the American Council on Exercise. Previously, she's held editor positions at Shape Magazine and POPSUGAR, where she was most recently the senior fitness editor. Since then, her work has appeared in Well+Good, SELF, Travel+Leisure, Furthermore from Equinox, and on Peloton's blog, The Output. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike.