Key takeaways
Weight loss supplements work best as part of a healthy lifestyle. Combining supplements with a balanced diet and regular exercise may enhance results.
Protein, fiber, green tea extract, magnesium, and berberine supplements may boost metabolism, reduce appetite, and help burn fat.
Before starting any supplement, talk to a healthcare provider to ensure it is safe and fits your needs.
Here's what we'll cover
Here's what we'll cover
Key takeaways
Weight loss supplements work best as part of a healthy lifestyle. Combining supplements with a balanced diet and regular exercise may enhance results.
Protein, fiber, green tea extract, magnesium, and berberine supplements may boost metabolism, reduce appetite, and help burn fat.
Before starting any supplement, talk to a healthcare provider to ensure it is safe and fits your needs.
Losing weight can be hard—there’s no denying that. Even with a healthy diet and regular exercise, dropping those extra pounds can be a real struggle. For females, monthly hormonal fluctuations and body composition differences can make the process even more challenging. So, it’s no surprise that many may turn to supplements—ideally, the best weight loss supplements for women (i.e. those assigned female at birth)—for a little extra help.
While no over-the-counter (OTC) product will magically melt the weight away, adding certain supplements to your daily routine—along with a healthy diet and exercise—may help support your weight loss efforts. Curious which ones might work for you? Let’s dive into the best weight loss supplements for females, how they work, and how to use them safely.
Best weight loss supplements for females
Finding a weight loss supplement that’s both safe and effective can be overwhelming—never mind downright challenging, no matter your sex and gender. There's no shortage of options, from products marketed as "fat burners" that claim to rev up metabolism to others that promise quick and easy weight loss. While these may sound appealing, many slim-down products lack robust scientific evidence to back up their claims, and some have potentially harmful side effects.
“Women should look for supplements backed by scientific evidence and manufactured by reputable companies,” says board-certified family medicine physician Annie DePasquale, MD. “They should also consider their unique health conditions, as these factors can influence the safety and efficacy of the supplement.”
Combined with healthy lifestyle habits, the supplements below stand out for their ability to support weight loss. Some may help increase feelings of fullness or reduce cravings to help you stay within your calorie intake goals. Others can help boost energy levels, making sticking to a regular exercise routine easier.
Keep in mind, though, that supplements are not regulated by the US Food and Drug Administration (FDA), meaning they are not subject to the same rigorous testing and approval processes as prescription medications. This is another reason why it’s so important to consult your healthcare provider before adding anything new to your diet and routine. Still, here are some of the best weight loss supplements for females that you might want to discuss with your provider.
Protein
When it comes to the best weight loss supplements for women, protein stands out as a top contender for achieving and sustaining fat loss. You might picture bodybuilders chugging protein shakes to bulk up when you think about protein supplements. But the benefits protein offers go far beyond the gym.
Protein is one of the three macronutrients (alongside carbohydrates and fats) the body needs in large quantities to function properly. It’s essential for building and repairing the body’s tissues, producing enzymes and hormones, and maintaining muscle mass. It’s also the most filling of the macronutrients, making it a powerful tool for appetite control.
The Dietary Guidelines for Americans, developed by the US Department of Agriculture (USDA) and US Department of Health and Human Services (HHS), suggest a daily protein intake of 46 grams for most adult women, based on a 2,000-calorie diet. Increasing your protein intake—while staying within a calorie deficit—may help you lose weight. Protein supplementation may promote weight loss by:
Increasing satiety (feelings of fullness)
Preserving lean muscle mass, which is important for metabolism
Decreasing body fat
Boosting the thermic effect of food, meaning the body burns more calories digesting protein compared to fats or carbs
Sustaining and maintaining weight loss
A 2022 study looked at how adding whey protein (WP) or whey protein hydrolysate (WPH) to a calorie-restricted diet impacted weight loss and muscle preservation in a small group of women with obesity or overweight aged 50 and older. Over eight weeks, the group taking WPH lost more weight and body fat and experienced a reduced body mass index (BMI) compared to the control group, while both protein groups maintained muscle mass—a key factor for metabolism.
Meanwhile, a 2019 study evaluated how drinks containing whey protein supplements affect appetite, hunger, and satiety in young women with obesity. Researchers found that whey protein supplementation increased feelings of fullness and reduced hunger within 30 minutes after consuming protein drinks, lasting up to two hours. In the study, whey protein stimulated the release of two gut hormones known to reduce hunger and promote satiety, which suggests protein supplements may help suppress appetite and prevent snacking between meals.
Who should consider it: “Protein supplements can help manage hunger and support muscle maintenance during weight loss,” Dr. DePasquale says. She suggests protein supplementation may be beneficial for women who:
Are on calorie-restricted diets looking to preserve muscle while losing fat
Find it challenging to include sufficient protein in their diets
Want to build muscle or prevent the loss of lean muscle while losing weight
Tips for use: Protein supplements, including whey protein, casein, and plant-based protein powders, provide a convenient way to increase protein intake. You can add protein powder to smoothies, oatmeal, or your morning coffee for a quick nutrient boost.
Fiber
Fiber promotes healthy digestion, supports appetite control, and helps regulate blood sugar levels, making it an invaluable nutrient for weight loss and, in turn, a worthy inclusion on this list of best weight loss supplements for women.
Fiber is a type of carbohydrate found in plant-based foods, but unlike other carbs, the body can’t break it down and absorb it. This is why the nutrient helps you feel fuller for longer periods and helps stabilize energy levels throughout the day. There are two types of fiber: soluble fiber, which absorbs water to form a gel-like substance in the gut, and insoluble fiber, which helps move food through the digestive system.
The Dietary Guidelines for Americans recommend that adult women consume 20–25 grams of fiber daily. Increasing fiber intake—whether through whole foods or supplements—can support weight loss by:
Preventing blood sugar spikes and crashes, as they can lead to intense hunger and cravings, especially for sugary or high-calorie foods
Increases satiety and reduces cravings.
Improving energy levels, helping ensure you have a steady supply of energy throughout the day, reducing fatigue and the temptation to rely on quick, high-calorie snacks for an energy boost
Supporting fat burning by stabilizing blood sugar, which can make losing body fat easier
One way fiber aids in weight loss is by enhancing satiety—or the feeling of fullness after eating. Soluble fiber absorbs water in the digestive system, forming a gel-like substance that slows the passage of food through the stomach and intestines. This signals the brain that you’re full, reducing the likelihood of overeating.
A 2024 study examined how a fiber supplement containing glucomannan, inulin, and psyllium affected weight loss, body fat, and appetite in 112 adults with overweight. On average, study participants lost 6.5 kg (~14.3 pounds), and almost 60% of participants lost at least 5% of their baseline body weight within six months. The fiber supplement helped participants feel fuller and reduced their overall caloric intake, contributing to their weight loss success.
A 2021 meta-analysis of 29 studies found that fiber supplements can help control blood sugar levels and reduce BMI in people with type 2 diabetes. The study findings suggest taking 7.6–8.3 grams of soluble fiber is the most effective dose for stabilizing blood sugar levels and promoting weight loss.
Who should consider it: “Fiber supplements, like psyllium husk, can promote satiety and help with digestion,” Dr. DePasquale says. She suggests fiber supplementation may be beneficial for women who:
Struggle to meet daily fiber requirements through whole foods
Experience frequent hunger or cravings between meals
Want to improve digestive health while supporting weight loss
Tips for use: Fiber supplements, such as psyllium husk or glucomannan, are a convenient way to boost your fiber intake. They’re easy to incorporate into your routine—add them to smoothies, stir them into water, or sprinkle them on oatmeal or yogurt.
Magnesium
Magnesium might not be the first nutrient you think of for weight loss, but this essential mineral plays a role in many body processes, including regulating blood sugar levels and supporting muscle and nerve function. The body can’t produce magnesium, and while foods like leafy greens, nuts, seeds, and whole grains are excellent sources of the vitamin, many people don’t get enough through diet alone. Magnesium supplements can help fill this gap and may provide additional benefits for weight management.
The recommended dietary allowance (RDA) of magnesium for adult women is around 350 mg daily. Increasing magnesium intake through supplements may support weight loss by:
Stabilizing blood sugar levels
Reducing cortisol, a stress hormone associated with increased appetite and weight gain
Improving sleep quality, which can be key given poor sleep can increase cravings for sugary foods and make you more likely to cave in. (This is also one of the ways it helps reduce cortisol levels as good sleep is key for de-stressing your body).
Supporting energy production and boosting energy metabolism through various biochemical processes
A 2023 study involving 1,000 adults (of both sexes) found a clear link between blood magnesium levels and fat mass. Specifically, people with lower magnesium levels tended to have more body fat.
A 2020 systematic review and meta-analysis of 32 studies examined the effects of magnesium supplements on various health markers. These studies spanned 6–24 weeks, with daily magnesium doses ranging from 48–450 mg. The findings showed a significant reduction in BMI (body mass index) in participants taking magnesium supplements. Certain populations benefited more from magnesium supplementation, including women and people with certain conditions, including obesity, high blood pressure, and metabolic disorders. This suggests magnesium supplementation could be a valuable tool for weight management, especially if you don’t get enough through your diet.
Who should consider it: Magnesium may not directly cause weight loss, but its ability to regulate stress, improve sleep, and stabilize blood sugar can make it a valuable addition to a weight loss plan for women, according to Dr. DePasquale, particularly in those who are deficient. Magnesium supplementation may be beneficial for those who:
Experience stress or stress-related overeating
Struggle with poor sleep quality, which affects appetite and cravings
Have insulin resistance or type 2 diabetes
Feel fatigued or have low energy levels that make exercise more difficult
Remember that consuming too much magnesium can have unwanted effects, too. If you are not sure how much magnesium to take, speak with a healthcare provider as they can check your level of magnesium through bloodwork. This will help guide whether you might benefit from supplementation.
Tips for use: Magnesium supplements come in several forms, including magnesium aspartate, citrate, magnesium lactate, magnesium oxide, and magnesium sulfate. While any form of magnesium can help address deficiencies, magnesium citrate, chloride, and lactate are more easily absorbed by the body. Magnesium citrate has a laxative effect and may help support your digestive system if you are constipated. Again, be careful not to use too much.
Green tea extract
Green tea extract is a popular weight loss supplement for females (and in general). It is known for its potential to boost metabolism and aid in fat burning. Made from the compounds in green tea leaves, green tea extract tends to be rich in antioxidants, mainly catechins like epigallocatechin gallate (EGCG), which can enhance fat oxidation or the body’s ability to break down fat for energy. It also typically contains caffeine, which can stimulate thermogenesis, increasing the calories burned throughout the day.
The combination of catechins and caffeine in green tea extract can make it a compelling contender as one of the best weight loss supplements for females. Green tea extract supplementation may promote weight loss by:
Boosting the body’s ability to break down stored fat for energy
Increasing calorie burn, even at rest
Helping control hunger and stave off cravings
Reducing inflammation, which is associated with weight gain and obesity
A small 2020 study investigated whether green tea extract could improve fat metabolism and reduce inflammation in post-menopausal women with overweight or mild obesity who lead sedentary lifestyles. The results showed that women who took the green tea extract experienced several positive changes, including:
Increased fat burning
Higher calorie burn at rest
Reduced insulin resistance
Smaller waist circumference
Green tea extract can also help reduce appetite. A 2016 study involving over 100 women with obesity found that high-dose green tea extract (856.8 mg of EGCG daily) experienced significant weight loss, reduced BMI and waist size, and had lower levels of ghrelin, the “hunger hormone” that stimulates appetite. Green tea extract may also increase adiponectin levels, a hormone that improves fat metabolism.
Who should consider it: According to Dr. DePasquale, green tea extract is generally considered safe when taken at recommended doses. However, she cautions against excessive use, which can lead to side effects such as nausea, headaches, or liver toxicity (damage). Individuals with liver issues or sensitivity to caffeine should avoid green tea extract or carefully monitor their use of this supplement.
Dr. DePasquale suggests that green tea extract may be particularly beneficial for females who:
Want to shed a small amount of weight
Want to maintain their current weight
Are seeking a slight boost to their metabolism
Tips for use: Green tea extract is available in capsule, liquid, or powder form. Green tea contains numerous catechins, which are a subset of plant compounds known for their antioxidant properties. EGCG is one of the major catechins in green tea and often represents anywhere between 50% to 80% of the catechins in green tea. Look for supplements that specifically comment on EGCG on the label. Try to find green tea extract with a similar percentage of EGCG that would be in a cup of brewed tea for maximal benefits.
Research suggestspairing green tea extract with regular exercise may help boost weight loss efforts, offering modest but consistent benefits compared to exercise alone. Because it contains caffeine, it’s best to avoid taking green tea extract late in the day so it doesn’t interfere with a good night’s sleep. Remember to use green tea extract from trusted, well-manufactured sources.
Berberine
Berberine is a compound found in many plants, including barberry, Oregon grape, and goldenseal. It has been used for centuries in traditional Chinese and Ayurvedic medicine for treating inflammatory, digestive, and respiratory conditions and infections, though scientific evidence regarding its efficacy is still conflicting. More recently, berberine has been gaining attention due to its potential to support weight loss and improve metabolic health.
Research suggests berberine supplementation may promote weight loss by having modest effects on:
Regulating blood sugar levels by improving how the body responds to insulin and uses glucose for energy (i.e. reducing insulin resistance)
Inhibiting fat storage
Improving gut health by reducing microbes associated with obesity in the gut microbiome
Controlling appetite by suppressing hunger hormones
A 2020 meta-analysis of 10 randomized controlled trials found that berberine supplementation can significantly reduce BMI and waist circumference. These reductions were most pronounced in participants with a starting BMI above 30, and those who took berberine for over 12 weeks at doses of 1 gram (or more) per day. Additional research suggests that berberine may help lower LDL (aka “bad”) cholesterol by improving how the liver processes fats. This can further benefit overall metabolism, too.
Another way berberine may support weight loss? By promoting the secretion of glucagon-like peptide-1 (GLP-1)—at least according to a study conducted on rats. In case you’re unfamiliar, GLP-1 is a hormone that makes the pancreas release more insulin to help regulate blood sugar levels and that can help reduce hunger cues in the brain and decrease appetite. It’s also the same hormone drugs like Wegovy mimic. Of course, the supplement is far less potent than prescription medication and far less studied.
Overall, “berberine shows promise in improving insulin sensitivity and supporting weight loss in individuals with metabolic syndrome, but more research is needed,” Dr. DePasquale says.
Who should consider it: Berberine supplementation may be beneficial for women who:
Could use support with appetite control to, say, help maintain a calorie deficit
Have metabolic syndrome and want to improve insulin sensitivity (such as in the case of polycystic ovary syndrome or PCOS)
Tips for use: Research suggests berberine supplements can be most effective for weight loss when taken in doses of at least 1 gram daily. It may take up to eight weeks of consistent use for noticeable effects. Dividing the daily dose into two or three smaller doses may help improve absorption and reduce the likelihood of side effects, such as digestive discomfort. At the end of the day, it’s best to consult your healthcare provider rather than take matters into your own hands. Your provider can help you safely address potential side effects from treatments, be it one of these best supplements for weight loss in females (such as berberine) or something else.
GLP-1 Important Safety Information: Read more about serious warnings and safety info.
What to look for in weight loss supplements for females
If you’re looking for weight loss supplements for females, it’s natural to feel overwhelmed by the options and claims. Which supplements actually work? How do you know a product is safe and worth your money? While, again, your best bet for scoring a safe and effective supplement is by consulting your healthcare provider, here’s an idea of what to look for, according to research and experts:
Well-respected brands: Stick to brands known for producing high-quality, evidence-based supplements. Look for products that are verified by (and thus have a seal from) third-party organizations, such as USP (United States Pharmacopeia) and NSF International, which independently evaluate supplements to confirm they meet safety and quality standards. These certifications help ensure the ingredients listed on the label are accurate, free from harmful contaminants, and tested for purity and potency. In short, “third-party verification ensures you are getting what the label states,” says Lauren Harris-Pincus, MS, RDN, Dietitian Advisor for Ro. This is especially important “since supplements are unregulated, meaning there is no standard process to confirm that the contents match the label for both ingredients and dosages.”
Science-backed ingredients: Dr. DePasquale suggests opting for supplements clinically proven to support weight loss, such as green tea extract, fiber, and protein.
Choosing the right weight loss supplement requires some research and caution. Before taking any dietary supplement, heed the following guidance from Dr. Pasquale and Harris-Pincus:
Ensure transparent labeling and dosage: Always look for supplements with transparent labeling that clearly lists the ingredients and their dosages. Avoid proprietary blends where the exact amount of each ingredient is unknown to help ensure you get a safe and effective dose without unnecessary fillers. “Proprietary blends can be problematic because there is no way to determine which ingredients in what amounts are found in the blend,” Harris-Pincus explains. “This is a potential safety issue due to possible allergies, reactions, or overdoses due to taking multiple different supplements with similar ingredients.”
Avoid harmful additives: Be cautious of supplements that include stimulants like high doses of caffeine or other additives that could cause jitters, increased heart rate, or other adverse effects, Dr. DePasquale says. Simpler formulas with proven ingredients are often better. That said, many weight loss supplements do contain at least one form of caffeine, as the stimulant has been shown to have weight loss-promoting properties. For example, research suggests that caffeine can increase your metabolic rate, which can lead to a small boost in the number of calories your body can burn at rest. So, when it comes to the best supplements for weight loss in females, keep the following in mind: “Up to 400 mg of caffeine per day is deemed safe for most adults, while teens should stay below 100 mg,” Harris-Pincus says.
Support overall health: Choose supplements that may contribute to overall wellness and weight loss. For example, supplements with added fiber can promote better digestion, while magnesium can support muscle and nerve health. The goal of taking supplements is that their positive effects can help you sustain long-term weight loss. It’s important to correct any underlying deficiencies you might have and choose supplements that are targeted to your health conditions for maximal benefit. For example, some studies show magnesium supplementation can help lower BMI in those who are already deficient in magnesium or have insulin resistance.
Professional guidance: Always consult with your healthcare provider before starting any supplement. A supplement that works for one person may not be suitable for someone else, especially if you have underlying health conditions or take medications that could interact with the ingredients.
What to avoid in weight loss supplements for females
When searching for the best weight loss supplements for women, knowing what to avoid can be just as important as understanding what to prioritize. “Not all dietary supplements are safe or effective,” Dr. Pasquale says. “Certain supplements marketed for weight loss have been linked to significant safety concerns.”
Here’s a breakdown of what to steer clear of:
Bold claims. If a product promises to “melt fat instantly or “get rid of belly fat fast,” proceed with caution. Similarly, claims about “miracle ingredients” may catch your eye but rarely hold up under scrutiny. Supplements that sound too good to be true probably are—after all, sustainable weight loss takes time and requires lifestyle changes, not quick fixes. So, “avoid anything with [bold] weight loss claims that promise results independent of dietary and lifestyle changes,” Harris-Pincus recommends. “This is especially true for newer supplements claiming to act as GLP-1 substitutes. There is no evidence that any supplement can mimic the effects of a GLP-1 medication.”
Laxatives and diuretics. “Laxatives and diuretics may result in temporary weight loss due to excess urination and bowel movements,” Harris-Pincus explains. “However, this has nothing to do with fat loss and may cause dehydration and electrolyte imbalances.”
Products targeting specific areas: Supplements that claim to “target belly fat” or other body areas are misleading. Fat loss occurs systemically, not in isolated areas, and these claims are often used to mislead consumers. Avoid products using these buzzwords, as they’re more about marketing than effectiveness.
Hidden ingredients: A good supplement will clearly list all ingredients and their amounts. Steer clear of products with proprietary blends that don’t specify what’s included or how much of each ingredient the supplement contains.
Unsupported “natural” labels: Just because a product is labeled “natural” doesn’t mean it’s safe or effective. Some natural ingredients can still have dangerous side effects. “Arsenic, for example, is natural,” Harris-Pincus says. “That term is not meaningful and can lead someone into thinking it makes a product more desirable.” (FYI, arsenic, though natural, can also be toxic.) Always verify whether “natural” substances also have scientific research to demonstrate their safety and effectiveness.
High caffeine content: “Caffeine-containing supplements, when taken in high doses or in combination with other stimulants, can lead to jitteriness, increased heart rate, or gastrointestinal distress,” Dr. DePasquale says. As Harris-Pincus explains above, up to 400 mg of caffeine per day is deemed safe for most adults.
Are weight loss supplements for females safe?
The safety of weight loss supplements for females depends on the specific product, its ingredients, and how it is used. When used as directed and combined with a healthy diet and exercise, some supplements may be a safe addition to your weight loss regimen—but there are some risks to be aware of.
Dr. DePasquale often recommends protein and fiber supplements because they are generally safe and effectively promote satiety while helping meet the body’s nutritional needs. She advises a cautious approach for other dietary supplements and encourages discussing any potential use with a healthcare provider to ensure safety and effectiveness.
One of the biggest safety concerns with weight loss supplements is the lack of regulation in the industry. Before hitting the market, dietary supplements do not undergo the same rigorous testing as FDA-approved prescription medications. This can lead to potential health risks, such as adverse reactions or interactions with medications. For example, supplements with high doses of caffeine or other stimulants can cause jitteriness, heart palpitations, or problems falling asleep.
Talk to a healthcare provider before adding a dietary supplement to your weight loss regimen. They can help determine if a supplement is safe and whether it could interact with your medications.
Are weight loss supplements for females effective?
The effectiveness of weight loss supplements for women depends on the ingredients and how they can complement a healthy lifestyle.
Some supplements, like green tea extract, fiber, and protein, can help reduce appetite and boost metabolism. Still, even the best supplements are most effective when combined with a healthy diet, regular exercise, and a sustainable weight loss plan. These foundational elements are necessary for supplements to provide long-term success, according to Dr. DePasquale
“It's important to approach dietary supplements promoting weight loss as a tool, not a magic bullet,” Dr. DePasquale says. “The marketing for supplements often overpromises, and I encourage patients to discuss their weight loss goals with their healthcare provider to determine what strategies will be safe and effective for their unique needs.”
While supplements can enhance your efforts, no supplement can replace the need for a calorie deficit for sustainable weight loss.
Alternatives to weight loss supplements for women
While certain supplements can be a helpful addition to a comprehensive weight loss plan, sustainable lifestyle changes are still the most effective way to lose weight. Here are some proven methods for achieving your goals:
Eat a balanced diet
A balanced diet is the foundation of any weight loss journey. Eating a variety of whole foods, including lean proteins, healthy fats, whole grains, and plenty of fruits and vegetables, ensures your body gets the nutrients it needs while staying at a calorie deficit.
Exercise regularly
Physical activity burns calories, increases muscle mass, and boosts metabolism. Experts recommend combining strength training with moderate aerobic (cardiovascular) exercises like swimming and cycling for the best results. Exercise also improves mood and energy levels, making it easier to stick to healthy habits.
Get more sleep
Restful sleep—between 7 and 9 hours a night—can help regulate hormones that control appetite, reduce stress-related eating, and improve energy levels. All of these effects can make it easier to stay active, choose healthier food options, and practice other helpful weight loss-promoting habits throughout the day.
Consult a professional
If you’ve tried lifestyle changes without much weight loss success, consider talking to a healthcare provider or dietitian for guidance. They can help identify nutritional deficiencies or other issues that may be thwarting your efforts and help you create a personalized weight loss plan.
A licensed healthcare provider might also bring up the topic of weight loss medications, if appropriate. Prescription drugs like Wegovy (semaglutide) and Zepbound (tirzepatide) can increase feelings of fullness, slow digestion, and reduce appetite. When combined with a balanced (often calorie-restricted) diet and exercise, they can promote weight loss. In clinical trials of Wegovy, for example, participants lost around 16% of their body weight after about 16 months of treatment combined with diet and exercise. To learn more and potentially obtain a prescription, consult a healthcare provider either in-person or virtually, such as through Ro. In addition to offering access to weight loss medications (if you qualify, of course), Ro also provides personalized support to help you achieve your weight loss goals safely and effectively—and without much headache of trying to get insurance coverage, thanks to help from Ro’s insurance concierge.
Wegovy Important Safety Information: Read more about serious warnings and safety info.
Zepbound Important Safety Information: Read more about serious warnings and safety info.
Bottom line
While weight loss supplements may help support a healthy weight management plan for some, they are not a substitute for consistent lifestyle changes. “No supplement will replace the need for a balanced diet and consistent lifestyle changes when it comes to sustainable weight loss,” Dr. Pasquale emphasizes. “Weight loss,” she adds, “isn’t just about the number on the scale—it’s about improving overall health and wellbeing, so focusing on holistic strategies is key.”
Weight loss supplements can be helpful but aren’t magic solutions. While supplements like protein, fiber, green tea extract, and berberine have shown promise in supporting weight loss efforts, they work best when paired with healthy lifestyle choices, such as a balanced diet and regular exercise.
Focus on clinically supported ingredients and proper dosages. Choosing supplements with proven ingredients like protein, green tea extract, or soluble fiber can help you effectively target weight loss goals. Follow the dose instructions on the label; taking more may not be safe or help you see results faster.
Be cautious of exaggerated claims and unsafe products. Avoid supplements that promise rapid or effortless weight loss or contain hidden or untested ingredients.
Lifestyle changes are the foundation of successful weight loss. While supplements can complement your efforts, sustainable weight loss comes from eating a balanced diet, exercising regularly, managing stress, and getting enough sleep. These changes address some of the root causes of weight gain and promote long-term health.
Seek professional guidance for personalized advice. Talk to a healthcare provider or dietitian if weight loss feels unattainable despite your efforts. They can assess your needs, address underlying issues, and help you decide if supplements, medications, or other interventions are right for you.
DISCLAIMER
If you have any medical questions or concerns, please talk to your healthcare provider. The articles on Health Guide are underpinned by peer-reviewed research and information drawn from medical societies and governmental agencies. However, they are not a substitute for professional medical advice, diagnosis, or treatment.
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