Phosphatidylserine is a type of molecule known as a phospholipid that makes up cell membranes and is abundant in the...

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Derived from soy

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The body can make phosphatidylserine on its own or it can come from food.

Because phosphatidylserine plays a role in brain cell communication, it is thought it can be beneficial for cognition.

Some studies have shown that supplementation with phosphatidylserine reduces factors associated with stress, although the evidence is limited.

Talk to your healthcare provider if you are concerned about any side effects you experience.