Selenium is an important trace mineral in the body that is a component of some proteins and is involved in...

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Disclaimer: The information provided on this page is not a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, please talk to a healthcare provider.

It is recommended that men have at least 55 mcg per day of selenium, which can come from food or supplements. Having too much or too little can be dangerous for your health.

Talk to your healthcare provider if you are concerned about any side effects you experience.